I love myself, I take care of myself: self-esteem, self-care and mental health

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Audience

Women

Organised by

Diputación de Granada

Language

Spanish

Target audience

women

Organized by

Diputación de Granada

What's it about

Workshop aimed at women to develop personal and collective strategies that increase emotional well-being, self-esteem and mental health, promoting self-care. The factors that influence self-care are explored from a gender perspective, the importance of daily self-care, the limitations to caring for ourselves and their structural causes, and the development of practical strategies and tools to promote self-esteem and self-care.

#mental health#autoestima#women#workshop