Workshop
Mindfulness: Mindfulness practices, cultivating present-moment awareness and well-being
Madrid
- From
- Mon 16
- November
- Until
- Mon 30
- November
Monday, 19:00 h (except 2/11, 9/11)
EntryFree
Where
Centro Sociocultural Valle Inclán (Fuencarral - El Pardo), Calle Arzobispo Morcillo 7, Madrid
Get directionsFirst-hand info
Official info on the madrid.es website
Full programme, exact times, sign-up and last-minute changes.
See the official infoOfficial source · checked on 12 November
Good to know
- Duration
- 1 h 30 min
- Audience
- Adults
- Organised by
- Centro Sociocultural Valle Inclán (Fuencarral - El Pardo)
What's it about
Three practical mindfulness sessions led by psychologist Maite Castaño, aimed at adults to cultivate present-moment awareness and reduce stress. 15 spots on a first-come, first-served basis, no prior registration required.
#mindfulness#wellbeing#psychology
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