Workshop
November meditation workshop by Sonia de Diego Babarro
Guadalajara
- Day
- Sat 21
- November
- Time
- 11:30
EntryFree
Where
Biblioteca Pública del Estado en Guadalajara, Plaza de Dávalos s/n Guadalajara 19001
Get directionsFirst-hand info
Official info on the agendacultural.castillalamancha.es website
Full programme, exact times, sign-up and last-minute changes.
See the official infoOfficial source · checked on 12 November
Good to know
- Audience
- Adults
- Organised by
- Biblioteca Pública del Estado en Guadalajara
What's it about
Monthly meditation meeting for adults combining mindfulness, body awareness and guided meditation in an accessible setting. Led by Sonia de Diego Babarro, physiotherapist and biodynamic craniosacral osteopath, it offers practical tools to reduce stress, improve concentration and cultivate well-being.
#meditation#wellbeing#atención plena#workshop
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