Workshop 'Mindfulness space'

Good to know

Booking

Booking required

Organised by

Grup CHM - Salut Mental

Language

Catalan

What's it about

Workshop in collaboration with Grup CHM - Mental Health, based on a space of reflection and collective thought where we aim to exercise, individually, the ability to focus the mind. We will also learn to manage thought, inevitable and natural, but often invasive. All of this represents a mental training and gymnastics that will significantly contribute to improving quality of life.

#music#mental health