Workshop 'Mindfulness, your guide to daily well-being' *NEW*
La Casa Elizalde · Barcelona
- From
- Mon 28
- September
- Until
- Fri 4
- December
Monday except 12 October from 17.00 h to 18.30 h · Friday from 11.00 h to 12.30 h
EntryEntrada general: 87.48 €
Where
La Casa Elizalde
Carrer de València, 302, la Dreta de l'Eixample, Barcelona
Get directionsVenueLa Casa ElizaldeSee its 157 eventsFirst-hand info
Official info on the casaelizalde.com website
Full programme, exact times, sign-up and last-minute changes.
See the official infoOfficial source · checked on 20 July
Good to know
- Duration
- 1 h 30 min
- Audience
- Adults
- Booking
- Booking required
- Language
- Catalan
- Limited capacity
- Yes
What's it about
Teacher: Laura Casas. Is it hard to stop, disconnect, or stop going around in circles when the day is over? Mindfulness is the practice of paying attention to the present moment, with awareness and without judgment. It helps us calm the mind, manage emotions, reduce daily tension, and live with more balance. Through conscious breathing, guided meditations, and simple exercises to integrate into your daily routine, you will discover ways to take care of yourself from within with useful and realistic resources. No prior experience is needed, just the desire to treat yourself to a break.
#meditation#wellbeing#mindfulness
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